Recover with us
Recovery session
Feeling the pain of putting in work? Our Recovery Program promotes longevity within sports and daily activity. From in-house yoga to ice bath recovery, the goal for this program is to prepare you for life without aches and pains.
Normatec
$15 for 15 min | $30 for 30 min
Cold Tub
Bring your recovery to the next level by stepping into our cold tub! Afraid of the cold? You’re not alone. But shocking your body with extreme cold is unmatched for keeping you at peak performance level.
Here’s the 3 step approach that will help you learn to love the cold:
Step 1: Think of this like an active warm-up before a workout. Focus your mind and body with a few deep breaths before stepping into the tub.
Step 2: As you enter the tub, think of this like your workout or practice. Deep inhales through your nose & slow exhales through your mouth will help you relax into the intensity of the cold.
Step 3: Think of this like the cool down after a long run. Stay focused on your breath when you get out of the tub and introduce some gentle movements to re-acclimate.
Cold Tub Rates:
1 Session - $40
5 Sessions - $150
10 Sessions - $200
infrared sauna
Infrared Saunas have incredible healing & therapeutic properties that can help take your recovery to the next level. You can experience: detoxification, reduced stress & fatigue, relief from muscle aches, stiffness & joint pain, weight loss & increased metabolism, improved immune system & lower blood pressure, better heart health, reduced symptoms from diabetes, and an improvement in skin conditions like psoriasis and cellulite.
Sauna Rates:
30 Minutes - $30
45 Minutes - $45
60 Minutes - $60