WELCOME TO XENHOUSE

Where Strangers Become Family.

WELCOME TO THE HOUSE.

Join The Community

Performance Development For Every Level.

TRAIN THE MIND. BUILD THE BODY.

About Us

Built On Faith. Driven By Discipline.

WHAT’S DONE IN THE DARK COMES TO LIGHT.

Testimonials

XENHOUSE

XenHouse, derived from the Greek word Xenodochial, meaning “Friendly to Strangers,”

Designed to be a house of helping strangers reach greatness in all aspects of their lives.

 We are committed to creating a family-style atmosphere where everyone feels welcomed, comfortable, and motivated to challenge themselves and achieve eminence in their respected sports & fitness goals.

About Us

More Than A Facility. A House Built For Greatness.

WHAT IS XENHOUSE?

Xenhouse is where effort meets belief and strangers become family. We are a performance-driven training community committed to strengthening the mind, building the body, and supporting the soul. Whether you’re stepping in for the first time or continuing your journey, this is a place where discipline is respected, growth is expected, and greatness is built—together.

TRAINING COMMITTED TO FEEDING THE MIND, BODY & SOUL

Strength earned through discipline, community, and the work done in the dark.

Real Stories. Real Impact. Real Growth.

At Xenhouse, the work speaks for itself.
From first-time athletes to seasoned competitors, our community shows up, puts in the effort, and walks out stronger—physically, mentally, and emotionally.

From An Idea To A Movement — Celebrating 5 Years Of Xenhouse.

THE XENHOUSE TIMLINE & HISTORY: Built To Last.

What started as a vision to build something different has become a house rooted in faith, discipline, and community. For five years, Xenhouse has been shaping stronger athletes, stronger individuals, and stronger relationships—right here in Stamford. This milestone isn’t just about time passed; it’s about lives impacted, limits broken, and a foundation built to keep growing for years to come.

Alex, Ross, and Dez were instrumental in my development as an overall athlete. I’ve been seeing them since I was in 8th grade. They know exactly how to train someone no matter their age or sport. I really look forward to coming to XenHouse.”- Zach Allen - Denver Broncos - NFL (⭐⭐⭐⭐⭐) 

Zach Allen

“As an athlete, I loved my experiences training with Dez & Alex because of their attention to detail for my specific sport, my personal goals for my performance, and the way they focus on putting all those details into lacrosse-focused drills. Awesome people with a great vision & passion for athletes that want to dominate at any level of any sport.”- Kylie Ohmiller - WPLL Fight, USA Lacrosse ⭐⭐⭐⭐⭐

Kylie Ohmiller

“Training with Alex, Dez, and Ross helped me stay on top of my game during the off-season. Staying explosive and quick was something I needed to keep and they helped me do that and GAIN speed. Xenhouse is full of guys that know their stuff and the results speak for themselves.”- Austin Calitro -NFL Linebacker ⭐⭐⭐⭐⭐

Austin Calitro