It all STARTED with an idea.
At XenHouse our mission is to enhance you mentally, physically and emotionally. You bring the effort and the will to win…we’ll bring the rest. We have a commitment to excellence that is unseen - the training mindset of “what’s done in the dark will come to the light.”
Our XenHouse team believes with Faith, Loyalty, Integrity, Passion and Growth you can reach anything you put your mind to!
XenHouse, derived from the Greek word Xenodochial, meaning “friendly to strangers,” is designed to be a house of helping strangers reach greatness in all aspects of their lives.
We are committed to creating a family-style atmosphere where everyone feels welcomed, comfortable, and motivated to challenge themselves and achieve eminence in their respected sports & fitness goals.
Why choose xenhouse?
We are not your average training facility. With 34+ years of combined training experience, we know that the mind, body and soul all need to be supported equally for a successful life. That’s why we’re here to help you succeed in every aspect: Lost your childcare and need to bring your child to workout? We’re great with kids. Going through something and need to talk it out? We can be a therapy session too.
Our founders were born and raised in Stamford and chose to open their business here in an effort to help shape the community that shaped them. They wanted to create a place that truly felt like home in their home.
When you walk into XenHouse for the first time, first and foremost we want you to feel comfortable. You’ll meet and interact with all of the trainers, regardless of who you sign up to train with because we are all a family here. We want you to feel like you can talk to everyone, trust everyone, and not feel any awkwardness like in a regular gym. The more you open up to us, the more we can help you achieve your goals.
Our goal is that you feel like XenHouse is your home away from home - a place you can come to and achieve all of your goals on a physical, mental and emotional level. We want you to walk out remembering that you did something you couldn’t think you could do on your own; whether that means an inch higher on a box jump, an extra 10 seconds on a run, a full pushup or more - you’ll remember that you did it.
Our ideal client is someone who is coachable, willing to learn, pay attention to detail and willing to put in the work. You CAN do it and we can help!
Explore The Space
