Channing Thomas
Trainer
Channing Thomas is a dedicated, passionate, and results-driven coach with years of experience in elite-level athletics, training, and coaching. His background as a multi-sport athlete and collegiate lacrosse standout gives him a deep understanding of the demands of high-performance training and the strategies needed to help athletes reach their full potential.
Channing’s athletic journey includes competing at the highest levels of lacrosse, from earning All-Conference and First-Team All-American honors at Keiser University to representing Jamaica Lacrosse on the world stage. His experience in the 2023 World Lacrosse Championship and 2024 World Lacrosse Box Championship has shaped his approach to training—focused, disciplined, and results-oriented.
As a coach, Channing has worked at Keiser University, Averett University, and the University of Bridgeport, where he’s helped athletes develop their skills, improve their performance, and compete at their best. His experience as a Defensive Coordinator and Offensive Coordinator has given him the expertise to design strategic training programs that enhance strength, agility, and overall athletic performance.
At Xenhouse, Channing brings his passion for helping athletes and adults achieve their fitness goals through personalized, high-performance training. His coaching philosophy is centered on empowering clients with the knowledge, skills, and motivation needed to excel—whether in sports or everyday life.
No matter your fitness level, Channing is ready to guide you, challenge you, and help you reach new heights.